Below you will find a list of various free services and possibilities to talk about your concerns confidentially.
If you are at school or studying, you can ask for help from, for example, a psychologist, a counselor or a health nurse at your school. You can also contact your local health center.
The list below does not cover all possible services. There may be other low-threshold help available in your area.
There are several chat and phone services available in Finnish. You can check them out on the Finnish version of this list.
MIELI Crisis Helpline
Call 09 2525 0116.
www.mieli.fi/en
(Mieli ry)
Netari
Online youth house for teens and young adults aged around 13 to 21.
www.netari.fi/en
(Save the Children Finland)
Mieppi
Low-threshold Mental Health Service Unit Mieppi offers discussion support for promoting mental well-being. Mieppi serves all residents of Helsinki over the age of 13 and its services are free of charge.
Mieppi
(City of Helsinki)